In today’s fast-paced world, getting holistic wellness therapies occasionally has not just become a choice but a necessity. Among the many wellness practices, the Balinese massage stands out as a unique and cherished healing art that has been practised since ancient times.
With its origin being linked with Indonesia, this full-body relaxation massage offers a therapeutic experience that not only soothes the body but also nurtures the mind and spirit. But what makes this massage so special? Let’s explore the elements that make this ancient technique truly unique.
History of Balinese Massage
It is believed that the Balinese massage therapy was developed in Bali, Indonesia, and dates back to the time of the Ramayana. The Hindus brought with them knowledge of healing techniques and ayurveda, which the people of Bali adopted and created their own version.
While modern massage techniques often focus on addressing specific muscular issues, this ancient massage technique works to promote overall balance and well-being. It is a holistic therapy that connects the physical, mental, and spiritual aspects of the individual, aiming to bring harmony to the body and mind.
What’s Involved in a Balinese Massage Therapy?
This ancient massage therapy uses the combination of palms, fingers, and forearms to apply gentle pressure on the body. The therapist also uses skin-friendly essential oils to enhance the overall experience. Here’s some quick information on what to expect during the session:
Preparation
Typically, a Balinese massage therapy takes 60-90 minutes, where the therapist will ask you to change into a massage cloth. Before beginning, your therapist may ask you about any underlying body aches you do not want to be touched or that require extra attention. Since the concerned massage involves the use of oil, you may also be asked about any skin allergies you may have. This information helps the therapist to give you the best service without any mishaps.
You may also get quick information about the massage, its benefits, and what to expect from the session. Once you give the go-ahead, the therapist shall begin.
Process
Usually, a massage therapist starts with a foot massage and goes up to the upper body, but the style may vary depending on the session provider and the spa centre. The common techniques involve:
- Acupressure
- Reflexology
- Aroma therapy
- Skin rolling
- Rhythmic cupping and tapping of the body
- Stroking
After Care
After the massage therapy, you may feel a little dizzy, but that’s normal, especially if you are getting this massage therapy for the first time. It is advised to take a light meal post-therapy and keep yourself hydrated, along with giving yourself enough rest for a day.
Balinese Massage Benefits
This ancient Indonesian healing practice offers a wide range of benefits that contribute to both physical and mental well-being. Here are just a few:
- Stress Relief: The gentle and rhythmic motions of the massage have a calming effect on the nervous system, helping to reduce stress and promote a sense of calm.
- Improved Circulation: The long strokes and deep pressure applied during the massage improve blood circulation and lymphatic drainage, which helps to detoxify the body and promote faster healing of muscles.
- Pain Relief: Balinese massage can help alleviate muscle pain, stiffness, and tension, particularly in areas like the back and neck.
- Mood Enhancement: Endorphins are released after your body reaches a relaxed state, helping to release negative energy and promote emotional balance.
Balinese massage is much more than just a healing technique; it’s a full-body relaxation massage that connects your body and mind, and brings you peace. If you are in Dubai and are searching for a rejuvenating massage therapy, then you must visit Soul Senses Spa & Wellness. Our team of skilled massage therapists offers the best Balinese massage therapy in Dubai, tailored to your individual needs. We also offer therapies like Swedish massage, deep tissue massage, and hot stone massage. Book your session today and give your body the care it deserves.
FAQs
Do I have to stay on an empty stomach before a Balinese massage?
It’s advised to avoid having a heavy meal before the session.
Does Balinese massage include the head?
Yes, Balinese is a full-body massage that includes the scalp, neck, and shoulders.
Is Balinese massage safe for kids?
Yes, it’s absolutely safe for kids when the massage technique is catered to their needs and age.
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